After Dark on the Outer Banks - February 8th to March 1st 2025

At All Saints

This event is free, but donations are welcome at the door.

**Yoga for EveryBody: A Gentle Journey to Wellness**

Welcome to *Yoga for EveryBody*, a nurturing and accessible yoga practice designed for everyone, regardless of experience! This class offers a blend of seated and standing postures, thoughtfully curated with variations and modifications to suit individual needs—whether you’re looking to ease into a pose or challenge yourself further. Prepare to unwind with a blissful deep relaxation segment that will rejuvenate your mind and body, leaving you refreshed and revitalized.

If you’ve practiced yoga before but feel hesitant to step back onto the mat, or if you’re curious about integrating yoga into your existing fitness routine, this is the perfect opportunity. Here, we embrace the spirit of joy and playfulness as our guiding principle. In Kathy's vibrant classes, there’s only one rule: *HAVE FUN!*

Meet Kathy Cagiano, a passionate yoga instructor with nearly eight years of experience. Her diverse certifications—which include 200-hour yoga teacher training and expertise in chair yoga, restorative, and yin yoga—bring a wealth of knowledge and kindness to each session. Kathy’s innovative courses, such as The Science of Slow and The Science of Stretching, are designed to enhance your understanding and enjoyment of yoga.

**What to Bring:** - A yoga mat- A blanket (optional, but perfect for staying cozy during relaxation)

Dress comfortably and prepare to embark on a journey of mindful movement and tranquility. With a limited class size of just eight students, you’ll receive plenty of personal attention and support.

Join us for this enriching experience and discover the joy of yoga, one gentle breath at a time. You deserve it!