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After Dark on the Outer Banks - February 8th to March 1st 2025



Wellness

Don't get in a Pickle With Pickleball Injuries

Free

with Claire Van Valkenburg

Calendar Feb 20, 2025 at 7 pm

At All Saints

This event is free, but donations are welcome at the door.

Pickleball is rapidly gaining popularity among adults over 50, but it also has one of the highest injury rates in this group. In this course, we will explore common injuries and their causes.

Don’t worry, though—this isn’t just about identifying problems! We’ll provide effective strategies to keep you safe on the court, including warm-up and cool-down routines and targeted strengthening exercises. Join us to enhance your pickleball experience while staying healthy and injury-free!

Time to start thinking about downsizing

$15

with Karen DelVacchio

Calendar Feb 20, 2025 at 7 pm

At St Andrew's

Downsizing can be a refreshing and liberating experience, especially for empty nesters looking for a new life chapter. It’s an opportunity to simplify, declutter, and embrace a more manageable lifestyle. Here are some signs that it might be time to consider downsizing:

1. **Maintenance Overload**: If your home has become more of a chore than a sanctuary, it might be time to reevaluate your space.

2. **Yard Woes**: Are you struggling to keep up with the yard work? A smaller space often means less time spent on maintenance and more time enjoying life.

3. **Empty Nest Syndrome**: With the kids all grown and flown, you may find yourself in a house that feels too big and echoing with memories.

4. **Space Glut**: Is your home bursting at the seams with unused rooms? Downsizing can be the perfect solution to reclaim your space and purpose.

5. **Family Connection**: Wanting to be closer to loved ones? A move can help bridge that distance and strengthen family ties.

Karen DelVacchio and Dru Ferrence have guided countless clients through this journey, making the process smooth and enjoyable. You don’t have to be “ready to move” right this minute, but having the mindset to embrace change when the time is right is crucial. Join us for an engaging discussion on how to kick off your ‘clean out’ and get inspired about what to keep, what to let go of, and how to create a space that truly reflects your new lifestyle!

Understanding E-Bikes

$15

with Brian Brockway

Calendar Feb 20, 2025 at 7 pm

At St Andrew's

What is an e-bike, and how does it change the way we cycle? Picture gliding through city streets or scenic trails, enjoying the thrill of biking powered by electricity. E-bikes enhance your cycling experience without requiring you to abandon your traditional bike.

Join us as we explore the world of e-bikes! An experienced bike shop owner and mechanic will share insights on navigating electric bicycles, including top brands, motor types, and e-bike laws. We’ll also provide safety tips, maintenance advice, and highlight the best riding locations. Get ready to elevate your ride!

"Yoga for EveryBody”

Free

with Kathy Cagiano

Calendar Feb 22, 2025 at 11 am

At All Saints

This event is free, but donations are welcome at the door.

**Yoga for EveryBody: A Gentle Journey to Wellness**

Welcome to *Yoga for EveryBody*, a nurturing and accessible yoga practice designed for everyone, regardless of experience! This class offers a blend of seated and standing postures, thoughtfully curated with variations and modifications to suit individual needs—whether you’re looking to ease into a pose or challenge yourself further. Prepare to unwind with a blissful deep relaxation segment that will rejuvenate your mind and body, leaving you refreshed and revitalized.

If you’ve practiced yoga before but feel hesitant to step back onto the mat, or if you’re curious about integrating yoga into your existing fitness routine, this is the perfect opportunity. Here, we embrace the spirit of joy and playfulness as our guiding principle. In Kathy's vibrant classes, there’s only one rule: *HAVE FUN!*

Meet Kathy Cagiano, a passionate yoga instructor with nearly eight years of experience. Her diverse certifications—which include 200-hour yoga teacher training and expertise in chair yoga, restorative, and yin yoga—bring a wealth of knowledge and kindness to each session. Kathy’s innovative courses, such as The Science of Slow and The Science of Stretching, are designed to enhance your understanding and enjoyment of yoga.

**What to Bring:** - A yoga mat- A blanket (optional, but perfect for staying cozy during relaxation)

Dress comfortably and prepare to embark on a journey of mindful movement and tranquility. With a limited class size of just eight students, you’ll receive plenty of personal attention and support.

Join us for this enriching experience and discover the joy of yoga, one gentle breath at a time. You deserve it!

Full Course

"Have a Seat" - An Introduction to Chair Yoga

Free

with Kathy Cagiano

Calendar Feb 22, 2025 at 2 pm

At All Saints

This event is free, but donations are welcome at the door.

Discover the joy of movement with Chair Yoga, a delightful practice designed to enhance your flexibility, balance, and overall well-being—all from the comfort of your seat! In this engaging class, you'll explore various poses to expand your range of motion, and modifications will be provided to cater to all levels, whether you’re seeking a gentle stretch or a more challenging experience.

Join Kathy Cagiano, a passionate yoga instructor with over five years of experience and a diverse range of certifications, including chair, restorative, and yin yoga. Kathy’s vibrant personality and expertise will guide you through each session, making every pose a fun and invigorating adventure.

With only 10 spots available, you'll enjoy personalized attention in a cozy and supportive environment. Remember, the only rule in Kathy's class is to "HAVE FUN!" Come and experience a unique blend of relaxation and movement that will leave you feeling rejuvenated.

Full Course

The Labyrinth: Find Yourself at the Center.

$15

with Kathy Cawthon

Calendar Feb 22, 2025 at 2 pm

At All Saints

 Join us for an engaging class on labyrinths, ancient symbols of wholeness used for over four thousand years. A labyrinth is a winding path with one entrance, guiding you inward for reflection before you return to the outside world.

Labyrinths serve many purposes: prayer, meditation, stress relief, and creativity enhancement. With over 6,000 registered labyrinths worldwide, they can be found in diverse locations, such as hospitals, schools, and parks.

In this workshop, we’ll explore the history, uses, and benefits of labyrinths accompanied by stunning images. Afterward, you'll have the chance to walk the labyrinth at All Saints!

Kathy Cawthon, a Veriditas-trained labyrinth Facilitator and representative of The Labyrinth Society, will lead the session. We look forward to sharing this enriching experience with you!

Heartsaver CPR/AED Training Course

Free

with Paul Cagiano

Calendar Feb 24, 2025 at 7 pm

At All Saints

This event is free, but donations are welcome at the door.

The Heartsaver CPR AED course teaches participants to perform CPR and use an AED effectively, based on American Heart Association guidelines.

Paul Cagiano, a Captain/Paramedic with the Southern Shores Fire Department, is the instructor.

Course size is limited to six students.

Full Course

Fundamentals of Raw Living Foods and Juicing

$25

with Amy Landes

Calendar Feb 26, 2025 at 6:30 pm

At All Saints

Join us for an exciting demonstration-only class where you’ll dive into the vibrant world of living, plant-based, whole-food cuisine! Unleash your inner culinary artist as we explore the fascinating techniques of a raw food kitchen. We'll cover the art of sprouting, the science of fermenting, the refreshing craft of juicing, and the transformative process of dehydrating—all designed to create dishes that are not only delicious but also bursting with nutrition!

Indulge your senses with tantalizing samples, including fresh juices, delightful nondairy cheeses and milk, light, savory bites, and even decadent desserts. Come hungry for knowledge and flavor, and leave inspired to elevate your cooking to a new level!





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