After Dark on the Outer Banks - February 8th to March 1st 2025

At All Saints

This event is free, but donations are welcome at the door.

Tai Chi offers a unique blend of movement, mindfulness, and wellness, making it more than just an exercise—a journey toward harmony. Originating as an influential martial art, Tai Chi has evolved into a practice that nurtures both the body and mind through its slow, graceful movements. Imagine flowing through each posture with the rhythm of your breath, cultivating a serene yet invigorating state that clears the mind and energizes the spirit.

I approach teaching Tai Chi with a fresh perspective, especially for newcomers. She aims to create a peaceful, calming atmosphere while stimulating the imagination through movement. Each class is like a dance, where the focus is on balance and centeredness, helping to restore your mental clarity and physical strength.

Kathi, a seasoned personal trainer, brings over a decade of experience in Balance training and Tai Chi to her classes at the Outer Banks YMCA. She offers tailored individual training sessions, whether at the Y or in the comfort of her home. You'll discover the joy of moving with intention and grace with her guidance.

While Tai Chi is known for its low-impact nature and overall safety, it's wise to consult with a medical professional before diving in, especially for those who are older, pregnant, or dealing with back pain or osteoporosis. Kathi encourages you to take a step towards this wonderful practice; it might transform your wellness approach!