"Have a Seat" - An Introduction to Chair Yoga
with Kathy Cagiano
Free
At All Saints
This event is free, but donations are welcome at the door.
Discover the joy of movement with Chair Yoga, a delightful practice designed to enhance your flexibility, balance, and overall well-being—all from the comfort of your seat! In this engaging class, you'll explore various poses to expand your range of motion, and modifications will be provided to cater to all levels, whether you’re seeking a gentle stretch or a more challenging experience.
Join Kathy Cagiano, a passionate yoga instructor with over five years of experience and a diverse range of certifications, including chair, restorative, and yin yoga. Kathy’s vibrant personality and expertise will guide you through each session, making every pose a fun and invigorating adventure.
With only 10 spots available, you'll enjoy personalized attention in a cozy and supportive environment. Remember, the only rule in Kathy's class is to "HAVE FUN!" Come and experience a unique blend of relaxation and movement that will leave you feeling rejuvenated.
-
Feb 22nd, 2025
from 2:00 - 3:15 pm