After Dark on the Outer Banks - February 8th to March 1st 2025

At All Saints

This event is free, but donations are welcome at the door.

Pickleball is rapidly gaining popularity among adults over 50, but it also has one of the highest injury rates in this group. In this course, we will explore common injuries and their causes.

Don’t worry, though—this isn’t just about identifying problems! We’ll provide effective strategies to keep you safe on the court, including warm-up and cool-down routines and targeted strengthening exercises. Join us to enhance your pickleball experience while staying healthy and injury-free!