At All Saints

This event is free, but donations are welcome at the door.

**Yoga for EveryBody: A Gentle Journey to Wellness**

Welcome to *Yoga for EveryBody*, a nurturing and accessible yoga practice designed for everyone, regardless of experience! This class offers a blend of seated and standing postures, thoughtfully curated with variations and modifications to suit individual needs—whether you’re looking to ease into a pose or challenge yourself further. Prepare to unwind with a blissful deep relaxation segment that will rejuvenate your mind and body, leaving you refreshed and revitalized.

If you’ve practiced yoga before but feel hesitant to step back onto the mat, or if you’re curious about integrating yoga into your existing fitness routine, this is the perfect opportunity. Here, we embrace the spirit of joy and playfulness as our guiding principle. In Kathy's vibrant classes, there’s only one rule: *HAVE FUN!*

Meet Kathy Cagiano, a passionate yoga instructor with nearly eight years of experience. Her diverse certifications—which include 200-hour yoga teacher training and expertise in chair yoga, restorative, and yin yoga—bring a wealth of knowledge and kindness to each session. Kathy’s innovative courses, such as The Science of Slow and The Science of Stretching, are designed to enhance your understanding and enjoyment of yoga.

**What to Bring:** - A yoga mat- A blanket (optional, but perfect for staying cozy during relaxation)

Dress comfortably and prepare to embark on a journey of mindful movement and tranquility. With a limited class size of just eight students, you’ll receive plenty of personal attention and support.

Join us for this enriching experience and discover the joy of yoga, one gentle breath at a time. You deserve it!

At All Saints

This event is free, but donations are welcome at the door.

Discover the joy of movement with Chair Yoga, a delightful practice designed to enhance your flexibility, balance, and overall well-being—all from the comfort of your seat! In this engaging class, you'll explore various poses to expand your range of motion, and modifications will be provided to cater to all levels, whether you’re seeking a gentle stretch or a more challenging experience.

Join Kathy Cagiano, a passionate yoga instructor with over five years of experience and a diverse range of certifications, including chair, restorative, and yin yoga. Kathy’s vibrant personality and expertise will guide you through each session, making every pose a fun and invigorating adventure.

With only 10 spots available, you'll enjoy personalized attention in a cozy and supportive environment. Remember, the only rule in Kathy's class is to "HAVE FUN!" Come and experience a unique blend of relaxation and movement that will leave you feeling rejuvenated.

At All Saints

 Join us for an engaging class on labyrinths, ancient symbols of wholeness used for over four thousand years. A labyrinth is a winding path with one entrance, guiding you inward for reflection before you return to the outside world.

Labyrinths serve many purposes: prayer, meditation, stress relief, and creativity enhancement. With over 6,000 registered labyrinths worldwide, they can be found in diverse locations, such as hospitals, schools, and parks.

In this workshop, we’ll explore the history, uses, and benefits of labyrinths accompanied by stunning images. Afterward, you'll have the chance to walk the labyrinth at All Saints!

Kathy Cawthon, a Veriditas-trained labyrinth Facilitator and representative of The Labyrinth Society, will lead the session. We look forward to sharing this enriching experience with you!

At All Saints

Join us for an exciting demonstration-only class where you’ll dive into the vibrant world of living, plant-based, whole-food cuisine! Unleash your inner culinary artist as we explore the fascinating techniques of a raw food kitchen. We'll cover the art of sprouting, the science of fermenting, the refreshing craft of juicing, and the transformative process of dehydrating—all designed to create dishes that are not only delicious but also bursting with nutrition!

Indulge your senses with tantalizing samples, including fresh juices, delightful nondairy cheeses and milk, light, savory bites, and even decadent desserts. Come hungry for knowledge and flavor, and leave inspired to elevate your cooking to a new level!

At All Saints

COOKING CLASSES ONLY -- EACH PERSON IS LIMITED TO REGISTERING A MAXIMUM OF 2 PEOPLE.  REGISTRANTS BEYOND 2 WILL BE CANCELLED.

Prepare for an unforgettable evening at After Dark as Kill Devil Grill takes center stage! They’re back and excited to showcase a tantalizing array of culinary creations from their kitchen.

Join us for an evening filled with fun and delectable dishes. Indulge in unique flavors and experience firsthand the magic that happens when passion meets creativity. Don't miss this chance to savor mouthwatering tastings and enjoy a vibrant atmosphere. It's a night of culinary adventure you won't want to miss!

At All Saints

This past summer, Trio’s talented Sommelier, Sharon, embarked on an unforgettable adventure through Italy—a Wine Giro that took her across six stunning regions and introduced her to ten remarkable wineries. Now, we invite you to join us in reliving a journey that tantalizes both the palate and the imagination!

Sharon's travels from the sun-soaked hills of Puglia at the heel of the Italian Boot to the majestic vineyards of Piedmont in the north offered her a taste of some truly exceptional wines. Get ready to explore a delightful selection of renowned staples and discover unique indigenous grapes that bring the essence of Italy to life.

To enrich your tasting experience, each exquisite pour will be beautifully paired with a thoughtfully curated sampler plate of cheeses and charcuterie. This is more than just a wine tasting; it's a culinary expedition celebrating Italy's rich traditions and flavors. Join us for this delightful evening and immerse yourself in the journey of a lifetime!

At All Saints

This event is free, but donations are welcome at the door.

The Heartsaver CPR AED course teaches participants to perform CPR and use an AED effectively, based on American Heart Association guidelines.

Paul Cagiano, a Captain/Paramedic with the Southern Shores Fire Department, is the instructor.

Course size is limited to six students.

At St Andrew's

Many versions of the history and origin of this classic game exist, and it has enjoyed popularity worldwide for many years. Notably, the People's Republic of China banned the game when the Communist government took power in 1949, viewing gambling as a symbol of capitalist corruption.

However, the game has since been revived in China. Now, you can join two dedicated players and discover what has drawn them to weekly games for years. CHICK RAFFA will be leading this two-session afternoon course.

Classes will take place from 1:00 PM to 3:00 PM and are limited to 12 participants.

The sessions are scheduled for Tuesday, February 25th, and Thursday, February 27th.